CLASSES
We're not here to follow trends — we're here to build something timeless.
With a mixture of purpose, creativity, and heart, we help people come to life. Every class we hold is an opportunity to learn, grow, and step into your power.
All Levels Flow
Full-body practice with a blend of postures that are accessible to everyone. You’ll have the freedom to work within your own level of exertion and flexibility with opportunity to explore a posture more deeply if that's the energy you bring, as well as space to rest whenever your body asks for it.
Connect your breath with movement to quiet the chaos, build resilience and shift away from survival mode. You may arrive feeling scattered or chaotic, but somewhere along the way, your mind will quiet and your body will take over. We'll sweat, laugh, work hard, and leave feeling lighter and more centered.
Level: Everyone
Temperature: 89°-95°F
Necessities: Yoga mat, towel, water bottle
Class is set to music of teacher’s choice
60 & 75 minutes
Original Hot Yoga
This 26-posture sequence with two breathing exercises is practiced in a consistent format, each posture building upon the last, allowing you to gain body awareness, endurance, flexibility, and progress with every class. Connect your breath with intentional stillness to control the chaos. This class offers more structure than our All Levels Flow with freedom found within the discipline.
Whether getting started on your yoga journey, an athlete looking to improve mobility, or a runner wanting recovery, this class combines strength training, flexibility, and mental conditioning. We’ll work hard, fall out of postures, and have fun. Leave feeling stronger and more grounded.
Level: Everyone
Temperature: 105°F
Necessities: Yoga mat, towel, water bottle
60 & 90 minutes
Pilates Conditioning
A combination of Pilates based moves with bursts of cardio and strength training for a full body workout. This is a high energy, low impact class that builds endurance and stamina while being gentle on the joints. This class is more workout focused rather than traditional Pilates.
Whether looking to get stronger, increase athletic ability, or want a good workout, Pilates Conditioning delivers it all. Let loose, be messy, and explore what it feels like to work hard while being free. With colored lights, music, and a playlist to match the energy - we’ll sweat out the stress, have fun, and get stronger.
Level: Everyone
Temperature: 98°F
Necessities: Yoga mat, towel, water bottle
Class is set to music of teacher’s choice
60 minutes