CLASSES
We're not here to follow trends — we're here to build something timeless.
With a mixture of purpose, creativity, and heart, we help people come to life. Every class we hold is an opportunity to learn, grow, and step into your power.
Original Hot Yoga
This 26-posture sequence with two breathing exercises is practiced in a consistent format, each posture building upon the last, allowing you to gain body awareness, endurance, flexibility, and progress with every class.
Come prepared to sweat. The heat intensifies this class, helping you safely work deeper into postures while training your ability to stay focused and controlled under physical stress.
Whether getting started on your yoga journey, an athlete looking to improve mobility, or a runner wanting recovery, this class combines strength training, flexibility, and mental conditioning. We’ll work hard, fall out of postures, and have fun. Leave feeling stronger and more grounded.
Level: Everyone
Temperature: 105°F
Necessities: Yoga mat, towel, water bottle
90 minutes.
All Levels Flow
Full-body practice with a blend of postures that are accessible to everyone. You’ll have the freedom to work within your own level of exertion and flexibility with opportunity to explore a posture more deeply if that's the energy you bring, as well as space to rest whenever your body asks for it.
Connect your breath with movement to build resilience and shift away from survival mode. You may arrive feeling scattered or chaotic, but somewhere along the way, your mind will quiet and your body will take over. We'll sweat, laugh, work hard, and leave feeling lighter and more centered.
Level: Everyone
Temperature: 89°-95°F
Necessities: Yoga mat, towel, water bottle
Class is set to music of teacher’s choice.
60 minutes.
Power Flow
Our Power Flow class is similar to our All Levels Flow, with two main differences: temperature and speed.
Expect the same blend of postures as our All Levels Flow, with added challenge and a faster pace. You'll synchronize breath with movement as you flow from posture to posture, building strength, balance, and confidence. While this class introduces more advanced sequences, you're always encouraged to listen to your body and practice at the level that feels right for you.
We'll explore the edge of what's possible, discover our limits, then gradually dial it back into savasana. Expect to sweat, stumble, laugh, swear, and have fun. You'll leave feeling accomplished, energized, and stronger than when you walked in.
Level: Experience is helpful.
Temperature: 100°F
Necessities: Yoga mat, towel, water bottle
Class is set to music of teacher’s choice.
75 minutes.
Pilates Conditioning
A combination of classical Pilates with bursts of cardio and strength training for a full body workout. This is a high energy, low impact class that builds endurance and stamina while being gentle on the joints.
Whether looking to get stronger, increase athletic ability, or just want a good workout, Pilates Conditioning delivers it all. This class allows you to let loose, be messy, and explore what it feels like to work hard while being free. The lights will be off and the music will be on with a playlist to match the energy - we’ll sweat out the stress, have fun, and get stronger, together.
Level: Everyone
Temperature: 98°F
Necessities: Yoga mat, towel, water bottle
Class is set to music of teacher’s choice.
60 minutes.
Mat Pilates
Our Mat Pilates class combines the precision and control of classical Pilates with a heated room to challenge your strength and flexibility. Sync breath with movement to fire up your entire body and move with power - without ever feeling harsh on your joints.
Options are offered throughout class, giving you the freedom to push your edge or dial it back when needed. Add light weights or stick with body weight.
We'll move, explore, and sweat together while celebrating the wobbles and discovering what your body is capable of. Escape your thoughts and leave feeling longer and stronger.
Level: Everyone
Temperature: 95°F
Necessities: Yoga mat, towel, water
Class is set to music of teacher’s choice.
45 minutes.